S&C CoachesPersonal TrainersAthletic TrainersTeam CoachesOnline Coaches

For Smart Personal Trainers

COACHES

let the app do the math for you

1

One App

Manage all your client programs from a single app

2

Smart

Pro-level coaching without complex spreadsheets

3

Adaptive

Adaptive weights and level progression for each client

Coaching

focus on coaching

Effective coaching focuses less on numbers and more on proper form, learning and unlocking potential. Let the app handle the number crunching and have more time for real coaching.

Let the app do the math

The algorithm calculates optimal volume, intensity, acute and chronic load, and adaptation for every client automatically.

Automate your coaching

Every user has different lifestyle, recovery, and training intensity. Let the app handle this individually for you.

Coach view
Motivation

show them progress

Let the numbers show if they meet weekly load targets. Let them feel motivated when they adapt and dial down when they overreach. Long-term gains in black and white.

  • Weekly load tracking
  • Acute to chronic load tracking
  • 60-day strength gains and cardio goals
app.rootathletic.com
Athlete cardio dashboard
app.rootathletic.com
Athlete recovery dashboard
Manage

easily switch views

Use your app to see their training data before the session. Get a complete picture of what they have done and how they are adapting — without leaving the app.

Switch views

Start free.

Free Level 1. Unlock all Levels for $4.99/month or $39.99/year.

Download on the App StoreGet it on Google Play