Common Questions
FAQ
Read more in the Learn section in the app!
The app targets everyday athletes seeking strength, muscle, and explosive power development. It emphasizes high-intensity, low-rep protocols for strength and volume-focused cardio training.
New users receive full access for ten days. After this period, the app remains accessible but exercise logging becomes restricted unless you subscribe.
Two pricing options: Monthly $9.99 or Yearly $49.99. Both unlock all features. Subscriptions transfer across devices via settings restoration.
The app intentionally uses resting HR from your watch for recovery, not active HR during workouts. Strength adaptations are neurological and cardio uses breathing cues and RPE rather than HR zones.
Four levels dictate sets, reps, difficulty, and weight percentages using Prilepin's methodology. Automated notifications suggest level changes upon meeting volume minimums, with manual adjustments available.
Four levels establish weekly volume targets for Zone 2 and interval training based on available training time.
The app limits users to 60 proven compound strength exercises and 10 core cardio options to maintain training effectiveness and prevent exercise selection errors.
RPE logging guides the algorithm's calculations and teaches users body awareness rather than relying on external trackers.
The algorithm estimates 1RM using volume and RPE, then adjusts weights. Progression follows 5 lb per week or 5 kg every two weeks.
ACWR compares seven-day versus twenty-eight-day training loads to identify detraining, progression, or overreaching patterns.
Adaptation measures chronic load history over sixty days. Increasing average load indicates sufficient recovery and adaptation capacity.
Coaches scan athletes' QR IDs via app settings. Each athlete connects to one coach only, with removal available anytime.